It is difficult to find time when there appears to be so little. How do some people manage to expand time to fit in family, friends, leisure, and work whereas others are simply swamped by work? Why do we use this cliche; "If you want something done, ask a busy person?"
Well, it is easy to continue worrying about not having enough time but easier yet to find a new way of approaching work, different from what you might have been doing. Try this: (1) Watch people that are efficient managers but always seem to get a lot done. Notice what they do to avoid procrastination. Make notes and read these notes when you start to procrastinate; (2) Make a list of everything to do and choose only 2 things that will give you immediate results. Do these 2 things right away to self-motivate; (3) Approach your best hours for work as "focus time"; and (4) Schedule family and friends time, too. You will never feel like you are depriving yourself of family time because you actually scheduled it into your daybook.
We live in a world where time management is an essential skill. Gadgets and technology that appear to save time can sometimes take away our time if not used properly. Re-imagine yourself as a flexible person and good time management will emerge from your quest for freedom from worrying about not having enough time. In a daytimer or handheld, keep track of how much more efficient you are becoming. Having more time through time management is a gift you give yourself. Don't wait until you have no time left.
See Randy Pausch's Lecture on Time Management if you have time. ;-)